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Yoga is a way of moving into stillness in order to experience the truth of who you are.
— Erich Schiffmann
 

Yoga Foundations

This class is for the beginner or the experienced yogi who is looking to fine tune aspects of their practice. Basic postures, flow techniques and breath work will be explored in depth.

Karma Vinyasa

Meet your body where it is in this vinyasa practice. This flow class will use the breath & sequenced flowing postures that will build heat and vitality while also offering peaceful methods to open the body. Inviting  beginners through experienced yogi's to cultivate a mindful practice that helps to build endurance, grow stronger, increase flexibility and balance.

 

 Karma energy Flow

This fast-paced vinyasa flow will challenge your body and mind.  Learn how to find new boundaries and move energy through your being.  Explore challenging poses, sequences and techniques to advance your practice.

Gentle Yogi Bliss

Open your body with gentle movement and a slow flow that brings benefits to all levels.  Invite this calming practice to come back to center and bring on the bliss!

 

Align & Flow

An alignment flow class that will deepen your knowledge of poses and allow your body to benefit from proper and careful alignment. This class will also be a heat building practice that layers on from the alignment movement and moves into a flow state. Enjoy a an alignment based flow that will build heat, strength and increase flexibility.

Karma Power

Invigorate your being by exploring complex movements and sequences including arm balances and inversions, layered over solid foundations. This fast-paced class is designed to build heat and strength, while improving flexibility. We recommend students that have a solid base knowledge of fundamental poses and are ready to feel empowered to take their practice to the next level.

 

Core Flow

Find your center in our Core Flow class, which weaves Pilates principles into an energizing 75-minute full-body flow. With a stronger core, deepen your understanding of your body and move it more effectively on your mat—from basic to challenging sequences. Learn how to work from the inside out, cultivate heat you can sustain, and move through your practice with power and ease. All levels welcome, though we recommend a familiarity with fundamental postures.

Warm Vinyasa

Practice in a warm environment to purify and release. This flow class will use the breath and sequenced flowing postures that will build heat and vitality while also offering peaceful methods to open the body. Inviting beginners through experienced yogi's.

 

Baby & Me Yoga

You and your baby will have an opportunity to bond, stretch and play together.  We will include gentle movements that will help you care for your body as you care for your little one.  There will be space for moms to stretch and strengthen while we incorporate infant massage and offer an opportunity to develop your baby’s motor skills.  We will create a community of mothers in a space filled with compassion and acceptance. This class is ideal for mothers and pre-crawlers. Please speak with your doctor or midwife before beginning your practice.

 

Gentle Yoga & Meditation

Open your body with gentle movement, move with the breath and bring the mind to center. A gentle yoga flow that will assist in preparing you for a brief mediation. The meditation practice will be accessible for beginners and seasoned practitioners and various techniques and practices will be explored with a weekly focus. Expand your practice or discover how yoga and meditation can reduce stress and invite in a peaceful relaxed state.

 

Private Yoga Practice

A yoga practice tailored for your specific needs.

To book email: karmaroadyoga@gmail.com or call 914/382-6733