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Baby & Me Yoga
With Julie Adamo
Friday 9:30am
Pre-registration Required as this is a small group

You and your baby will have an opportunity to bond, stretch and play together. We will include gentle movements that will help you care for your body as you care for your little one. There will be space for moms to stretch and strengthen while we incorporate infant massage and offer an opportunity to develop your baby’s motor skills. We will create a community of mothers in a space filled with compassion and acceptance. Of course, we encourage you to tend to your baby’s needs at any point- breast or bottle feed, change diapers or cuddle. This class is ideal for mothers and pre-crawlers. Please speak with your doctor or midwife before beginning your practice.

$25 drop in fee / 6 classes for $125
no class 11/23, 12/28
Space is limited

click to reserve

Reservations can also be made at the studio, phone 914/382-6733 or email: karmaroadyoga@gmail.com

 
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Prenatal Yoga
With Julie Adamo
Six Week Prenatal Series
DATES TBD

Through gentle stretching and strengthening, you will cultivate your own intuition when it comes to the transitions your body experiences before, during and after childbirth. This series is designed to take you beyond the physical practice and offers breathing techniques, stamina exercises, meditations and rich discussions designed for the expectant mother. We will build a supportive community of mothers in all trimesters of pregnancy. Please speak with your doctor or midwife before beginning your practice.

$125 for the series / $25 drop in

Reservations can also be made at the studio, phone 914/382-6733 or email: karmaroadyoga@gmail.com