YOGA WITH LIVE MUSIC
Yoga & Sound: A Celebration of Vibration
with Jonah Drumming Wolf
Saturday September 28th
In this 90 minute “Celebration of Vibration” you will be guided through a gentle yoga flow infused with chanting to clear blockages and bring to balance the chakra system. Jonah Drumming Wolf will guide you with the melodies of his voice as well as traditional instruments from his travels to India. This workshop is suitable for beginners and seasoned practitioners alike.
Starts 9/23 Mondays Ongoing
Yogic assisted stretch
with betsy Egan
Open up in yogic postures that will stretch the complete body. Enjoy the release from supportive (optional) hands on assists throughout the experience to open and release tightness. Elongate major muscle groups and myofascial lines through postures, breath and assisted stretch. Postures are mostly lying down or seated with subtle movement to yield greater benefit. A nice complement for runners, athletes and helpful for anyone experiencing tightness. Appropriate for adults of all ages & any fitness level.
Bhakti Class card or single class pricing applies.
Pre-registration recommended due to small class size.
FREE CLASS YOGA SERIES!
Come and experience one of our AMAZING teachers take you through a Karma Road Practice FREE
Free Yoga Series Schedule:
10/4 Fri. 5:00-6:00 pm Happy Hour Yoga with Carrie
10/12 Sat 10:30-11:45am Karma Vinyasa with Kelly
10/16 Wed. 7:30-8:45pm Karma Vinyasa with Ellen
10/21 Mon. 9:30-10:45am Karma Vinyasa with Danielle
10/28 Mon. 7:30-8:45pm Align & Flow with Jamie
Mindfulness Based Stress Reduction (MBSR)
with Nicole Nardizzi
Fall Course Schedule
Tuesday evenings 6:30 – 8:30pm
Sept 17 – Nov 5
Wednesday mornings 10am – 12pm
Sept 18 – Nov 6
Practice Retreat Day October 26 1am – 4pm
Learn how Mindfulness can be used to Promote Health and Well Being, Reduce Stress, Anxiety and Improve Concentration
Intro to Yoga-4 Week Series
with Betsy Egan
October 10,17,24 & Nov. 7
Discover the benefits of yoga to create a healthy body, calm mind and positive spirit. This 4 week series will introduce you to the basic asanas (postures) and breathing techniques. Gain confidence in your body, increase your flexibility and reduce stress.
*includes: 4 week series with handouts & one on-going class
Sorry no refunds on Workshops & Events.